Resistance band exercises are a great way for seniors to improve their strength and flexibility without putting too much stress on their joints. Plus, they are easy to do at home with minimal equipment. In this article, we will provide you with a collection of free printable resistance band exercises specifically designed for seniors to help them stay active and healthy.
1. Improved strength: Resistance band exercises target various muscle groups, helping seniors build strength and prevent muscle loss that comes with aging.
2. Joint-friendly: Unlike weights, resistance bands provide constant tension throughout the movement, reducing the risk of injury to joints and tendons.
Free Printable Resistance Band Exercises for Seniors
1. Shoulder Press: Sit on a chair with your feet flat on the floor. Hold the resistance band with both hands at shoulder height. Press the band overhead, keeping your core engaged. Slowly lower it back down. Repeat for 10-12 reps.
2. Leg Raises: Stand on the resistance band with both feet hip-width apart. Hold the ends of the band by your sides. Lift one leg straight out to the side, keeping the band taut. Lower it back down and repeat on the other leg. Do 10-12 reps on each side.
Download Free Printable Resistance Band Exercises For Seniors
