Chair yoga is a gentle form of yoga that can be done while sitting in a chair or using a chair for support. It is a great option for those who have mobility issues or find it difficult to do traditional yoga poses. Chair yoga can help improve flexibility, strength, and balance, making it a great option for weight loss.
Chair yoga exercises can help increase flexibility in your muscles and joints, which can help improve your overall range of motion. This can make it easier to move your body and perform daily activities, leading to more calories burned and potential weight loss.
Improved Strength
Chair yoga exercises can also help improve strength in your muscles, particularly in your core and lower body. Strengthening these muscles can help improve your posture and stability, making it easier to engage in other forms of exercise that can aid in weight loss.
Free Printable Chair Yoga Exercises for Weight Loss PDF
Looking for some chair yoga exercises to help with weight loss? Look no further! Below are some free printable chair yoga exercises that you can download and use at home.
Chair Yoga Pose: Seated Cat-Cow Stretch
Start by sitting tall in your chair with your feet flat on the floor. As you inhale, arch your back and look up towards the ceiling (Cow Pose). As you exhale, round your back and tuck your chin towards your chest (Cat Pose). Repeat this movement for 10 breaths.
Chair Yoga Pose: Seated Spinal Twist
Sit towards the front of your chair with your feet flat on the floor. Twist your torso to the right, placing your left hand on the outside of your right thigh and your right hand on the back of the chair. Hold for 5 breaths, then switch sides and repeat on the other side.